Weigh In record (no journal entry) for 30 March 2015
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74.5 kg
Lost so far: 9.4 kg.
Still to go: 4.2 kg.
Diet followed: 100%.
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1857 kcal
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Fat: 65.73g | Prot: 135.58g | Carbs: 183.35g.
Breakfast: Borden Shredded Cheddar Cheese, Kroger Turkey Sausage Patties, Cooked Egg White, Fried Egg. Dinner: Yellow Summer Squash, Boiled or Steamed Crayfish, Crown Prince Baby Clams, Fried Plantain, Wal-Mart Tilapia Fillets, Egg, Pork Loin (Tenderloin), Chicken Breast, Shrimp, Snow or Sugar Snap Peas, Mushrooms, Green Peppers, Bean Sprouts, Rice Noodles (Cooked). Snacks/Other: Kiwi Fruit, Grapes, Ice Cream Sandwich, Lemon Pie (Not Cream or Meringue), Golden Corral Chocolate Cake with Chocolate Frosting. more...
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1894 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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John10251's Weight History
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