|
Thanks for all your support I’ve nearly made my first target after all this time even though I had to be I’ll to achieve it I’m feeling better and good for it
|
120.8 kg
Lost so far: 6.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2023:
|
1012 kcal
|
Fat: 30.90g | Prot: 48.08g | Carbs: 151.29g.
Breakfast: Semi-Skimmed Milk, Porridge, Tea with Semi-Skimmed Milk. Lunch: Tesco Salt & Black Pepper Crackers, Cottage Cheese, Tea with Semi-Skimmed Milk. Dinner: Tesco Sweet Popcorn (27g), Green Tea, Semi-Skimmed Milk, Green Tea, Nestle Cheerios. Snacks/Other: Apples . more...
|
Losing 2.0 kg a Week
|
 Comments
keep going. you can do it. slow and steady wins the race
26 Sep 23 by member: jennie1952
|
I’m back to this app to try again and it’s encouraging to hear that you’ve reached you target!! We’ll dome 🤩
26 Sep 23 by member: Jennymoyes72
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janetlesley's Weight History
|