Weigh In record (no journal entry) for 26 September 2023
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83.0 kg
Lost so far: 6.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1235 kcal
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Fat: 60.93g | Prot: 38.75g | Carbs: 129.62g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Lurpak Spreadable, Marks & Spencer Soft Granary Farmhouse Bread, M&S Food Crunchy Peanut Butter Bar , Marks & Spencer Soft Granary Farmhouse Bread, Lurpak Spreadable. Snacks/Other: Tesco Bourbon Cream Biscuits, Starbucks Butter Croissant. more...
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Gaining 0.6 kg a Week
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MrGoodnight's Weight History
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