Weigh In record (no journal entry) for 25 September 2023
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68.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1759 kcal
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Fat: 59.23g | Prot: 92.04g | Carbs: 215.95g.
Breakfast: Arla Lactofree Whole Milk, Weetabix Oatibix, Brown Sugar, Actimel Fat Free Yoghurt Drink. Lunch: Oranges , Mars Mars Bar (39.4g), Crisps, Brown Bread, Tesco Chicken Breast Fillets (130g). Dinner: Activia Fat Free Strawberry Yogurt, Cheddar Cheese , Heinz Ravioli, Tesco Mini Melton Mowbray Pork Pies, Baked Potato (Peel Eaten). more...
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2481 kcal
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Exercise:
Working - 6 hours, Running - 11/kph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Jasonschofield1's Weight History
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