Weigh In record (no journal entry) for 25 September 2023
|
82.9 kg
Lost so far: 6.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2023:
|
1515 kcal
|
Fat: 66.95g | Prot: 59.94g | Carbs: 165.50g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Lurpak Spreadable, Marks & Spencer Soft Granary Farmhouse Bread, Marks & Spencer Soft Granary Farmhouse Bread, Lurpak Spreadable. Dinner: Tesco Roasted Salmon Fillet with Sweet Chilli, Couscous (Cooked) , Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Peanut Butter Biscuits, Ferrero Raffaello. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrGoodnight's Weight History
|