Weigh In record (no journal entry) for 30 March 2015
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72.0 kg
Lost so far: 11.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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397 kcal
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Fat: 10.87g | Prot: 13.98g | Carbs: 67.03g.
Lunch: White Rice, Vegetable Soup, Oranges. Dinner: Marks & Spencer Super Green Soup, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Snow or Sugar Snap Peas, Cooked Asparagus (Fat Not Added in Cooking). Snacks/Other: Figs. more...
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steady weight
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SairThom's Weight History
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