Weigh In record (no journal entry) for 25 September 2023
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59.9 kg
Lost so far: 3.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1251 kcal
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Fat: 74.18g | Prot: 76.23g | Carbs: 52.25g.
Breakfast: Tea with Milk and Sugar, Swad Chapati, Meatballs with Sauce (Mixture). Lunch: Great Value French Fries, Marketside Beef Kebabs. Dinner: Hard-Boiled Egg, Great Value Homestyle Meatballs. Snacks/Other: Guinness Stout. more...
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Losing 0.3 kg a Week
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