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Been out for 5 meals this week so this gain ain’t too bad really
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58.7 kg
Lost so far: 10.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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697 kcal
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Fat: 9.41g | Prot: 23.65g | Carbs: 137.03g.
Breakfast: Tesco Blueberries, Porridge, Aldi Unsweetened Soya Milk. Lunch: Clementines , Melon, White Grapes, Peaches , Nectarines , Tesco Red Pepper, Red Cabbage , Cucumber (with Peel) , Lettuce, Butternut Winter Squash (with Salt, Cooked, Baked), Tesco Chickpeas in Water, Onions. Snacks/Other: Apples . more...
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Gaining 0.3 kg a Week
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