Weigh In record (no journal entry) for 24 September 2023
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97.1 kg
Lost so far: 10.9 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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654 kcal
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Fat: 22.55g | Prot: 17.64g | Carbs: 100.07g.
Breakfast: White Rice. Lunch: Beetroot. Dinner: Cranberries , Carrots, Walnuts, Tesco Curly Kale. more...
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Losing 0.4 kg a Week
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