Weigh In record (no journal entry) for 23 September 2023
|
78.3 kg
Lost so far: 6.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2023:
|
2420 kcal
|
Fat: 70.67g | Prot: 119.66g | Carbs: 352.91g.
Breakfast: Fage Total 5% Greek Yogurt (170g), Pecan Nuts , Blueberries , Bananas , Vega Protein Made Simple - Caramel Toffee, Capilano Labonte Pure Maple Syrup. Lunch: Cooked Summer Squash (Canned), Wild Rice (Cooked) , Kidney Beans (Canned) . Dinner: Cooked Collards, Baked Beans , Cream Style Corn, Open Nature Roasted Bone in Chicken Breast . Snacks/Other: M&M's Milk Chocolate M&M's (Package), Trader Joe's Fancy Medjool Dates, Watermelon . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissaknight's Weight History
|