Weigh In record (no journal entry) for 24 September 2023
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77.5 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1471 kcal
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Fat: 48.91g | Prot: 101.23g | Carbs: 146.25g.
Breakfast: Symington's Oat Burst Instant Porridge - Original. Lunch: Fried Egg without Fat, Sainsbury's Baked Beans, Sainsbury's Basics White Bread. Dinner: Carrots , Mashed Potato made with Milk (from Fresh), Tesco Chicken Thigh Fillets. more...
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Losing 0.1 kg a Week
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heatherboardman's Weight History
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