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Week avg - 125.86
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57.2 kg
Lost so far: 8.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1932 kcal
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Fat: 51.38g | Prot: 135.68g | Carbs: 220.51g.
Breakfast: By Sainsbury's Easy to carve gammon joint with honey glaze, By Sainsbury's Sweet and Tangy Bbq Sauce, Egg, Sainsbury's Strawberries, Two Chicks Free Range Egg White, Anchor Spreadable Butter, By Sainsbury's Plain Bagels, Sainsbury's Banana, Tesco Plums. Lunch: Grenade Carb Killa Protein Spread Milk Chocolate, Myprotein Impact Whey Protein - Chocolate Brownie. Dinner: Tesco Red Pepper, Tesco Willow Farm Chicken Breast Portions, The Grower's Harvest Long Grain Rice, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach, Tesco Mild Chilli Sauce. Snacks/Other: Hotel Chocolat Everything, Jude's Vegan Chocolate Brownie Ice Cream, Nescafe Gold Cappuccino (Unsweetened Taste), Fage Total 0% Greek Yoghurt, By Sainsbury's Instant Latte. more...
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Gaining 0.3 kg a Week
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KitkatJC's Weight History
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