Weigh In record (no journal entry) for 24 September 2023
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67.1 kg
Lost so far: 10.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1362 kcal
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Fat: 62.08g | Prot: 47.87g | Carbs: 144.16g.
Lunch: Cheddar Cheese , Kerrygold Softer Butter, Kerrygold Softer Butter, Warburtons Thickest White Bread, Warburtons Thickest White Bread. Dinner: Iceland Natural Cottage Cheese, Iceland Crispy Chicken Breasteaks , Tesco Microwave Basmati Rice. Snacks/Other: Cadbury Dairy Milk, Walkers Wotsits, Walkers Wotsits. more...
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2376 kcal
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Exercise:
Dancing and walking - 2 hours and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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sara.L.mumford's Weight History
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