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day 2 of eating 2 meals a day with one snack in between of carrots and hummus and intermittent fasting (keeping it between 12-6 or 2-8
I started off 78kgs yesterday
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76.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1294 kcal
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Fat: 54.75g | Prot: 47.24g | Carbs: 131.15g.
Breakfast: Chamomile Tea, Honey , Coffee. Lunch: Roti, Beef Stew Meat. Dinner: Sainsbury's Feta, Tomato & Red Pepper Pasta, Pakistani food meat shami kabab. Snacks/Other: Green Olives, White Chocolate, Hartley's 10 Cal Orange Jelly, Four Seasons Cheesy Hash Browns, Hummus , Carrots . more...
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Gaining 0.1 kg a Week
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