Weigh In record (no journal entry) for 29 March 2015
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94 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 59.25g | Prot: 87.06g | Carbs: 91.64g.
Breakfast: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Ritter Sport Chocolate, Princes Tuna Chunks in Sunflower Oil. Dinner: Marks & Spencer Chicken Breast Fillets in Breadcrumbs, Marks & Spencer Super Vegetable Soup. Snacks/Other: Tesco Satsuma. more...
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3917 kcal
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Exercise:
Squats (Legs) - 10 minutes, Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Rowing - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes, Bike Machine (Cycling) - 1 hour. more...
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steady weight
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grantrichard65's Weight History
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