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Oh yessssssss
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68.3 kg
Lost so far: 9.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1737 kcal
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Fat: 69.70g | Prot: 95.56g | Carbs: 144.08g.
Lunch: Anchor Butter, Kingsmill Medium 50/50 Bread, Kingsmill Medium 50/50 Bread, Anchor Butter, Fried Egg with Fat, Fried Egg with Fat. Dinner: Tesco Microwave Basmati Rice, Iceland Chicken Drumsticks, Cucumber (with Peel), Lettuce Salad with Tomato, Cheddar Cheese, Lowfat (1-2% Fat) Cottage Cheese, Iceland Thick Sliced Soft White Bread, Anchor Butter. Snacks/Other: Cadbury Dairy Milk, My Protein Cranberry and Raspberry Clear Whey Isolate, Tea with Semi-Skimmed Milk, VK Tropical Drink, Tea with Semi-Skimmed Milk. more...
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2130 kcal
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Exercise:
Walking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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sara.L.mumford's Weight History
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