Weigh In record (no journal entry) for 23 September 2023
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59.2 kg
Lost so far: 12.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1670 kcal
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Fat: 94.86g | Prot: 90.95g | Carbs: 107.93g.
Breakfast: Padkos Raw Coconut Flakes, Jungle Oats, Lifestyle Food Sunflower Seeds, Tea with Skimmed Milk, Sugar. Lunch: Potato Salad with Egg, Sasko Premium White Bread. Dinner: Boerewors, Grilled or Baked Pork Chop, Beef Steak (Lean Only Eaten), Lamb Chop. Snacks/Other: Krispy Kreme Creme Brûlée Donut, Krispy Kreme Original Glazed Doughnut. more...
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Losing 2.1 kg a Week
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Shamjamz's Weight History
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