Weigh In record (no journal entry) for 29 March 2015
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74.5 kg
Lost so far: 9.4 kg.
Still to go: 4.2 kg.
Diet followed: Poorly.
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1743 kcal
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Fat: 89.45g | Prot: 90.60g | Carbs: 144.58g.
Breakfast: Toasted 100% Whole Wheat Bread, Strawberries, Kroger Maple Turkey Sausage Links, Fried Egg. Lunch: Hardee's Big Chicken Fillet Sandwich. Dinner: Bacon (Cured, Pan-Fried, Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: No Name Mixed Berries. more...
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2019 kcal
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Exercise:
Music playing - 1 hour, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 7.0 kg a Week
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John10251's Weight History
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