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Down to 230.8 after last weekend's birthday indulgence. Having COVID this week helped a lot by helping me sweat out the water.
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104.7 kg
Lost so far: 42.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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2461 kcal
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Fat: 107.75g | Prot: 151.16g | Carbs: 111.46g.
Breakfast: Rani Turmeric Ground, Coffee, Body Fortress Super Advanced 100% Protein Isolate Chocolate. Lunch: Soleil Berry Sparkling Water, Kirkland Signature Chunky Guacamole, Mission Carb Balance Soft Taco Flour Tortillas, Kirkland Signature Fully Cooked Bacon, Lucerne Medium Cheddar Cheese. Dinner: Red Table Wine, Ken's Steak House Light Options Raspberry Walnut Dressing, Onions , Cucumber (Peeled) , Tomatoes, Primal Kitchen Garlic Aioli Mayo with Avocado Oil, Red Onions, Tomatoes, Kirkland Signature Ground Sirlion Burger, Onions , Cucumber (Peeled) , Tomatoes, Chomps Beef Snack Stick, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Mt. Olive No Sugar Added Sweet Gherkins, Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2312 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 10 minutes, Fitbit - 21 hours and 50 minutes. more...
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Losing 2.2 kg a Week
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 Comments
I am going to try cutting back on carbs and calories. The Covid method sounds more effective but not at my age. LOL.
22 Sep 23 by member: -MorticiaAddams
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Yes, getting sick is effective but we don’t want that!
23 Sep 23 by member: Draglist
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Sweating it out!! Great for getting rid of illness and fat
23 Sep 23 by member: Maine coon
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Draglist's Weight History
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