Draglist's Journal, 22 Sep 23

Burgers with tomatoes onions and primal kitchen avocado oil alloi and garlic mayo. Plus a summer salad.

View Diet Calendar, 22 September 2023:
2461 kcal Fat: 107.75g | Prot: 151.16g | Carbs: 111.46g.   Breakfast: Rani Turmeric Ground, Coffee, Body Fortress Super Advanced 100% Protein Isolate Chocolate. Lunch: Soleil Berry Sparkling Water, Kirkland Signature Chunky Guacamole, Mission Carb Balance Soft Taco Flour Tortillas, Kirkland Signature Fully Cooked Bacon, Lucerne Medium Cheddar Cheese. Dinner: Red Table Wine, Ken's Steak House Light Options Raspberry Walnut Dressing, Onions , Cucumber (Peeled) , Tomatoes, Primal Kitchen Garlic Aioli Mayo with Avocado Oil, Red Onions, Tomatoes, Kirkland Signature Ground Sirlion Burger, Onions , Cucumber (Peeled) , Tomatoes, Chomps Beef Snack Stick, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Mt. Olive No Sugar Added Sweet Gherkins, Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
2312 kcal Exercise: Walking (moderate) - 5/kph - 2 hours and 10 minutes, Fitbit - 21 hours and 50 minutes. more...

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Comments 
I had a salad and some pork tenderloin.  
22 Sep 23 by member: -MorticiaAddams
😋 
23 Sep 23 by member: Draglist
Is that a lettuce bun? That’s my fave/preference! I love having my veggie burger with a lettuce bun instead of bread, it’s much more refreshing and satisfying! 
23 Sep 23 by member: Sternfan
Hi Sternfan! Yes I used Romaine lettuce for both sides but it wasn’t quite wide enough and it was kind of sloppy. I just had another burger for lunch and I used a low-carb wrap and it worked out pretty well. 
23 Sep 23 by member: Draglist
Winning and tasty dish!!🙂 
23 Sep 23 by member: Maine coon
Hi, Pam! 
23 Sep 23 by member: Draglist
Yum!!! 
23 Sep 23 by member: rcguenth

     
 

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