Weigh In record (no journal entry) for 22 September 2023
|
52.8 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2023:
|
1925 kcal
|
Fat: 75.68g | Prot: 86.26g | Carbs: 216.08g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Kashi GOLEAN Cinnamon Crisp, Cabot 3 Year Cheddar, Oscar Mayer Traditional Bacon, Nellie's Free Range Eggs (50g), Swiss Chalet Multigrain Roll. Dinner: Green Giant Fresh Baby Cut Carrots, Broccoli , Cabernet Sauvignon Wine , Chicken Breast, Cooked Spaghetti Squash. Snacks/Other: Banana Bread, Mariani Pitted Dates, Lindt Excellence 70% Cocoa Smooth Dark, Chobani Greek Yogurt Whole Milk Plain, Apples. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unity1234's Weight History
|