Weigh In record (no journal entry) for 22 September 2023
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67.4 kg
Lost so far: 1.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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2391 kcal
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Fat: 83.29g | Prot: 94.87g | Carbs: 315.19g.
Breakfast: Weetabix Oatibix, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink, Brown Sugar. Lunch: Cheddar Cheese, Crisps, Brown Bread, Egg. Dinner: Tesco Poppy & Sesame Seed Thins (4), Tesco Chicken Breast Fillets (130g), Homepride Curry Sauce, Brace's Welsh Cakes, Butter, Tesco Value Pitta Bread, Brown Rice. Snacks/Other: M&S Food Colin The Caterpillar Fruit Sours. more...
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2571 kcal
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Exercise:
Running - 11/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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Jasonschofield1's Weight History
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