Shamjamz's Journal, 22 Sep 23

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Weigh In record (no journal entry) for 22 September 2023

59.5 kg Lost so far: 12 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2023:

1156 kcal

Fat: 54.82g | Prot: 38.21g | Carbs: 126.28g. Breakfast: Sugar, Tea with Skimmed Milk, Lifestyle Food Sunflower Seeds, Jungle Oats. Lunch: Pura Lemon & Elderflower Soda, Pieman's Cheese Griller Pie. Dinner: Potato Wedges, Crispy Cuts Crumbed Salmon Portions. Snacks/Other: Nestle Milky Bar Coconut. more...

1543 kcal

Exercise: Ironing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Shamjamz's Weight History

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Shamjamz's Journal, 22 Sep 23

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Shamjamz's Weight History