|
Happy Bunny - another pound off! Now back to where I was both 3 and 5 years ago 🤔 Something of a yo-yo dieter methinks!!
|
65.8 kg
Lost so far: 3.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2023:
|
1076 kcal
|
Fat: 25.22g | Prot: 41.39g | Carbs: 168.46g.
Breakfast: Coffee with Semi-Skimmed Milk, Cafe Au Lait, Milbona Low Fat Greek Style Yogurt, Raisins (Seedless) , Sainsbury's Scottish Porridge Oats, Tea with Semi-Skimmed Milk. Lunch: Carbonated Water Unsweetened, Nectarines , Whole Earth Crunchy Organic Peanut Butter , Rowan Hill Crumpets . Dinner: Carbonated Water Unsweetened, Coleslaw , Black Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nixe Tuna Chunks in Brine (56g), Tesco British Jacket Potatoes. Snacks/Other: Cafe Au Lait, Walnuts, Carbonated Water Unsweetened, Apples , Tea with Semi-Skimmed Milk. more...
|
|
2151 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Reading - 1 hour and 30 minutes, Resting - 10 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maria Richards's Weight History
|