Weigh In record (no journal entry) for 22 September 2023
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82.9 kg
Lost so far: 2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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3817 kcal
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Fat: 99.43g | Prot: 274.99g | Carbs: 458.62g.
Breakfast: The Foodie Market Dried Prunes , My Protein Impact Whey Protein Powder (Unflavoured) , Yeo Valley 0% Fat Super Thick Creamy Yogurt , Blueberries , Date, Bananas , Arla B.O.B Skimmed Milk, Aldi Organic Porridge Oats. Lunch: Nixe Tuna Chunks in Brine, Egg White, Rowan Hill Wholemeal Pitta Bread, Harvest Morn Bitesize Wheat Shreds, Broccoli , Tesco Potatoes, Sci-MX Diet Protein, Aldi Wheat Bisks, Arla B.O.B Skimmed Milk, Bananas , Nairn's Toffee Oat Biscuit, Heinz Tomato Ketchup 50% Less Sugar & Salt, Chavroux Pure Goat's Cheese, Tesco Medium Eggs. Dinner: Asda Sardines in Brine , Birchwood Lean Turkey Mince 7%, Lidl Simply Chopped Tomatoes, Beetroot, Asda Trimmed Fine Beans, Sweet Potato , The Foodie Market Mixed Nuts. Snacks/Other: Grapefruit (Pink and Red) , Aldi Scottish Rough Oatcakes, J.D. Gross 85% Cocoa Dark Chocolate, The Foodie Market Crunchy Peanut Butter, Asda Fat Free Cottage Cheese with Onion & Chive. more...
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Gaining 2.8 kg a Week
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MikeJustin's Weight History
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