Weigh In record (no journal entry) for 22 September 2023
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73.6 kg
Lost so far: 10.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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555 kcal
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Fat: 6.33g | Prot: 27.42g | Carbs: 93.27g.
Lunch: Mushrooms, Tesco Red Pepper, Aldi Tenderstem Broccoli, Tesco Onion & Garlic Pasta Sauce, Tesco Romaine Lettuce Hearts, Red Onions, Penne. Snacks/Other: Tesco Skimmed Milk. more...
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Losing 0.1 kg a Week
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beckycooper1's Weight History
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