fridgepig's Journal, 29 Mar 15

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Weigh In record (no journal entry) for 29 March 2015

141.8 kg Lost so far: 8.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2015:

1173 kcal

Fat: 39.56g | Prot: 77.01g | Carbs: 121.48g. Breakfast: Coffee with Milk and Sugar. Lunch: Beef Roast Dinner. Dinner: Carrot & Butterbean Soup. more...

3603 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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fridgepig's Journal, 29 Mar 15

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fridgepig's Weight History