Weigh In record (no journal entry) for 17 September 2023
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80.1 kg
Lost so far: 4.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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2586 kcal
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Fat: 89.44g | Prot: 88.28g | Carbs: 408.11g.
Breakfast: Blueberries , Dole California Whole Pitted Dates, Healthworks Shelled Hemp Seeds, Walnuts, Simply Nature Chia Seeds, Honey , Enjoy Life Dark Chocolate Morsels, Fage Total 5% Greek Yogurt (170g), Bananas . Lunch: Roasted Salted Cashew Nuts, Trader Joe's Fancy Medjool Dates, Earth Balance Peanut Butter & Coconut Blend, Sargento Deli Style Sliced Natural Cheddar Cheese . Dinner: Macaroni or Noodles with Cheese, Fried Chicken No Coating (Skin Eaten), Kroger Red Lentils, Jasmine Rice. Snacks/Other: Banza Chickpea Rotini, Honey . more...
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2204 kcal
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Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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melissaknight's Weight History
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