Weigh In record (no journal entry) for 18 September 2023
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79.2 kg
Lost so far: 5.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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2918 kcal
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Fat: 103.25g | Prot: 105.29g | Carbs: 420.36g.
Breakfast: Walnuts, Bananas, Simply Nature Chia Seeds, Honey, Blueberries, Fage Total 5% Greek Yogurt (170g). Lunch: Sargento Deli Style Sliced Natural Cheddar Cheese . Dinner: Jimmy Dean Premium Pork Regular Sausage, Pillsbury Grands! Buttermilk Biscuits, Black Beans (Canned), 365 Wild Rice. Snacks/Other: Bananas , The Snack Factory Pretzel Crisps - Original, Earth Balance Peanut Butter & Coconut Blend, Enjoy Life Dark Chocolate Morsels, Trader Joe's Fancy Medjool Dates. more...
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Losing 6.4 kg a Week
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melissaknight's Weight History
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