janetlesley's Journal, 21 Sep 23

So pleased I’ve lost a little but it’s due to being poorly,Hope now that I’m recovering it doesn’t go back on

122.2 kg Lost so far: 4.8 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

---

1169 kcal

Fat: 39.27g | Prot: 40.71g | Carbs: 159.96g.   Breakfast: Alesto Soft Pitted Prunes, Porridge. Lunch: Green Tea, Ryvita Dark Rye Crispbread, Chunky Style Vegetable Soup. Dinner: Apples , Asda Extra Special Super Seeded Bread, Mayonnaise , Hard-Boiled Egg . Snacks/Other: Tea with Semi-Skimmed Milk, Propercorn Lightly Sea Salted . more...

2977 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...