Weigh In record (no journal entry) for 20 September 2023
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1838 kcal
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Fat: 60.82g | Prot: 75.06g | Carbs: 243.82g.
Breakfast: Benecol Light Spread , Kit Kat Chunky (48g), Warburtons Bread. Dinner: Onions , Uncle Ben's Savoury Chicken Flavour Rice, Patak's Tikka Masala Sauce, Paprika , Garlic Powder , Black Pepper , Tesco Chicken Breast Fillets (130g), By Sainsbury's Naan Bread, Olive Oil . Snacks/Other: Milky Way Magic Stars (Bag). more...
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378 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Gaining 0.2 kg a Week
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boothy99's Weight History
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