Weigh In record (no journal entry) for 21 September 2023
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60 kg
Lost so far: 11.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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810 kcal
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Fat: 20.25g | Prot: 28.68g | Carbs: 122.32g.
Breakfast: Sugar, Jungle Oats, Lifestyle Food Sunflower Seeds, Padkos Raw Coconut Flakes, Tea with Skimmed Milk. Lunch: White Rice, Nestle Ricoffy, Sugar. Dinner: Sasko Premium White Bread, Bacon, Enterprise Red Viennas. Snacks/Other: Apricot Jams and Preserves . more...
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1458 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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Shamjamz's Weight History
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