|
I've gained one kg since my dog passed away. I know it's because of the grief.
I haven't felt much like myself lately and I haven't been doing the things that need to be done. I've skipped workouts and made bad food choices (quick dinners instead of proper meals).
I know it's "only" a kg, but it's how the backsliding starts. I'm going to stop that before it can go any further.
I've had my healthy breakfast this morning and I'm sitting here in my workout clothes ready to hit the treadmill! Time to get back on track! 👍
|
118 kg
Lost so far: 16.5 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
1127 kcal
|
Fat: 28.82g | Prot: 42.94g | Carbs: 174.80g.
Breakfast: Sugar, Chamomile Tea, Puffed Wheat Presweetened with Sugar, Sainsbury's Whole Milk. Lunch: Greggs Hot Sauce, Sour Cream, Sainsbury's Red Onions, Red Kidney Beans (Canned) , White Rice. Snacks/Other: Jack Link' Beef Jerky, Mixed Nuts. more...
|
|
3091 kcal
|
Exercise:
Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|