Weigh In record (no journal entry) for 21 September 2023
|
68.6 kg
Lost so far: 9.0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
1605 kcal
|
Fat: 53.58g | Prot: 45.23g | Carbs: 156.45g.
Lunch: Kingsmill Medium 50/50 Bread, Anchor Butter, Fried Egg with Fat, Fried Egg with Fat, Anchor Butter, Kingsmill Medium 50/50 Bread, Kingsmill Medium 50/50 Bread, Anchor Butter, Fried Egg with Fat. Dinner: Lowfat (1-2% Fat) Cottage Cheese, Tesco Classic Side Salad, Lettuce Salad with Tomato, Cucumber (with Peel). Snacks/Other: Smirnoff Ice, Smirnoff Ice, Smirnoff Ice, Snackrite Monster Claws, Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sara.L.mumford's Weight History
|