Weigh In record (no journal entry) for 28 March 2015
|
73.5 kg
Lost so far: 10.4 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
|
|
1838 kcal
|
Fat: 91.22g | Prot: 99.27g | Carbs: 164.49g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Van Camp's Pork & Beans in Tomato Sauce, Bacon (Cured, Pan-Fried, Cooked), Kraft American Cheese Slice, Chicken Salad or Chicken Spread Sandwich. Dinner: Chocolate Cake (with Chocolate Frosting), Smithfield Spiral Sliced Smoked Ham, Poultry Gravy, Mashed Potato, Green String Beans, Chicken Drumstick, Chicken Wing (Skin Eaten). Snacks/Other: Palmetto Cheese Pimento Cheese with Jalapenos, Frito-Lay Frito Scoops, M&M's Milk Chocolate M&M's, Chocolate Chip Cookie. more...
|
|
1992 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 2 hours, Music playing - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|