Weigh In record (no journal entry) for 20 September 2023
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64.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1683 kcal
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Fat: 58.67g | Prot: 63.86g | Carbs: 212.83g.
Breakfast: Grapes, EasiYo Mango Yogurt, Blueberries, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Weetabix Weetabix, Medjool Dates, Tetley Tea with Semi-Skimmed Milk. Lunch: Chef Select Scotch Egg, Cherry Tomatoes. Dinner: Co-Op Beef Lasagne, Co-Op Mixed Leaf Salad. Snacks/Other: Ferrero Duplo, Valley Spire Cheese Triangles, Rivercote Rice Cakes with Milk Chocolate Coating, Yeo Valley Kefir Mango & Passion Fruit, Tetley Tea with Semi-Skimmed Milk, Clementines, Tesco Mango Chunks, Coca-Cola Diet Coca-Cola (500 ml), Fin Carre Milk Chocolate, Fin Carre Dark Chocolate, Favorina Lebkuchen Assortment, Tetley Tea with Semi-Skimmed Milk. more...
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Losing 0.5 kg a Week
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