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Got back to 231.7 after a birthday weekend and a ten-pound gain!
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105.1 kg
Lost so far: 42.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1867 kcal
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Fat: 76.55g | Prot: 196.42g | Carbs: 88.60g.
Breakfast: Cottage Cheese Small Curd 4%, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Emerald Cashew Halves & Pieces 100 Calorie Pack, Chomps Beef Snack Stick. Dinner: Soleil Berry Sparkling Water, Kirkland Signature Three Berry Blend, Reggano 100% Real Parmesan Grated Cheese, ShopRite Broccoli Florets, Lee Kum Kee Sriracha Chili Sauce, Safeway Whole Roasted Chicken, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Dr. Pepper Diet Dr. Pepper, Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2478 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Fitbit - 23 hours and 35 minutes. more...
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steady weight
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 Comments
20 Sep 23 by member: -MorticiaAddams
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20 Sep 23 by member: buenitabishop
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21 Sep 23 by member: Draglist
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21 Sep 23 by member: shirfleur 1
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21 Sep 23 by member: Draglist
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21 Sep 23 by member: Diana 1234
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21 Sep 23 by member: John10251
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21 Sep 23 by member: Draglist
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I can just look at food and it attaches to my weight!
21 Sep 23 by member: DO N OK
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I hear you brother. That happened a lot over the last week!
21 Sep 23 by member: Draglist
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@ BILL, I gain 25# while in Italy on Vacation for 3 weeks, #204 to #229
21 Sep 23 by member: DO N OK
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Wow! I can see that happening.
21 Sep 23 by member: Draglist
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Draglist's Weight History
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