Weigh In record (no journal entry) for 28 March 2015
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94 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2795 kcal
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Fat: 132.32g | Prot: 124.29g | Carbs: 272.45g.
Breakfast: Tesco Baby Button Mushrooms, Fried Red Tomatoes, Hovis Wholemeal Bread Medium\, Fresh Pork Sausage, Waitrose Unsmoked Dry Cured Back Bacon, Fried Egg, Coffee with Milk and Sugar. Lunch: Soupreme Chunky Chicken & Vegetable Soup. Dinner: Cheddar Cheese, Marks & Spencer Chicken Breast Fillets in Breadcrumbs. Snacks/Other: Ritter Sport Dunkle voll-Nuss, Tropicana Orange Juice. more...
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3326 kcal
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Exercise:
Rowing - 30 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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grantrichard65's Weight History
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