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I've finally started losing weight again after being on a plateau for the past couple of months. I'm now the lightest I've been since college, a long time ago. It's time for the happy dance but that could get ugly :)
Yesterday's workout was back and shoulders on my own. Seated rows, lat pull downs, standing rows, dumbbell shoulder presses, front and side shoulder raises, bent leg dead lifts, back flys, dumbbell curls and bodyweight tricep extensions. I wanted to round out my workout for the week since the trainer got called out during our scheduled sessions this week.
Today is mowing the grass day.
I hope everyone has a great day!
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105.0 kg
Lost so far: 0.7 kg.
Still to go: 14.2 kg.
Diet followed: 100%.
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1789 kcal
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Fat: 48.98g | Prot: 146.18g | Carbs: 199.94g.
Breakfast: Wilderness Family Naturals Powdered Coconut Milk, Bob's Red Mill Finely Ground Tapioca Flour, Now Foods Psyllium Husk Powder, Bob's Red Mill Potato Starch, True Nutrition Protein Powder Mix #1, Wilderness Family Naturals Non-Fermented Cocoa. Lunch: Shoulder Pork Roast. Dinner: Tomatoes, Apples, Red Potatoes (Flesh and Skin), Baby Carrots, Wegmans Organic Grass Fed Stew Beef, Cauliflower. Snacks/Other: Wilderness Family Naturals Powdered Coconut Milk, Protein Powder Mix #1, Blueberries, Great Value California Pitted Prunes, Lemon, Baby Carrots, Great Value California Pitted Prunes, Spinach. more...
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3282 kcal
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Exercise:
Mowing Lawn - 1 hour and 40 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours and 51 minutes. more...
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Losing 3.2 kg a Week
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