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This past weekend I over ate nuts. That seems to be a trigger food for me. I let myself get too hungry and then started mindlessly eating mixed nuts. Don't even know exactly how much I ate but probably went way over on my calories. I'm still trying to adjust to 1800 Cals a day which is difficult on some days. I'm also shooting for 40/30/30 C/F/P which is also a balancing act. The good news is my blood glucose appears to be well controlled based on my daily readings. I'll know for sure when I see the doctor in a month.
Yesterday was cardio day. I did intervals on the Jacob's Ladder, 2 min warm-up, 30 sec above 85 and 1 minute under 60, 12 intervals for a total of 20 minutes. I was really sweating on that one. Then I did the treadmill starting out at 3 mph and 30% dropping 3% every 2 minutes for a total of 24 minutes. Basically a pretty tough workout. Tonight is the trainer should be a good time.
The 12 week challenge is up in about a week and it should be interesting where I end up. I don't think I've lost much weight but I think I have put on muscle. Hopefully the transformation will show.
I hope everyone has a great day!
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1998 kcal
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Fat: 77.29g | Prot: 146.21g | Carbs: 197.26g.
Breakfast: Wilderness Family Naturals Non-Fermented Cocoa, True Nutrition Protein Powder Mix #1, Bob's Red Mill Potato Starch, Bob's Red Mill Finely Ground Tapioca Flour, Wilderness Family Naturals Powdered Coconut Milk. Lunch: Apples, Red Potatoes (Flesh and Skin), Pink Salmon, Baby Carrots. Dinner: Tomatoes, Baby Carrots, Spinach, Apples, Baked Sweetpotato (Peel Not Eaten), Sargento Extra Sharp Cheddar Cheese, White Oak Pastures grass fed ground beef (90/10), Marketside Classic Iceberg Salad, Broccoli. Snacks/Other: Tomatoes, Tomatoes, Dole Mango Chunks, Blueberries, True Nutrition Protein Powder Mix #1, Wilderness Family Naturals Powdered Coconut Milk, Cauliflower, Hormel Premium Real Crumbled Bacon, Hard-Boiled Egg, Sargento Extra Sharp Cheddar Cheese, Marketside Classic Iceberg Salad, Prepared Good Seasons Zesty Italian Salad Dressing. more...
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3315 kcal
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Exercise:
Running - 10/kph - 22 minutes, Walking (exercise) - 5.5/kph - 8 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours and 15 minutes. more...
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