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😥
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60 kg
Lost so far: 11.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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682 kcal
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Fat: 17.10g | Prot: 50.65g | Carbs: 71.60g.
Breakfast: Tea with Skimmed Milk, Padkos Raw Coconut Flakes, Lifestyle Food Sunflower Seeds, Jungle Oats, Sugar. Lunch: Sugar, Nestle Ricoffy, Future Life Zero Smart Food. Dinner: PnP No Name Frozen Mixed Vegetables , Chicken Breast (Skin Not Eaten). more...
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steady weight
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Shamjamz's Weight History
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