Weigh In record (no journal entry) for 28 March 2015
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72.0 kg
Lost so far: 11.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 43.09g | Prot: 73.05g | Carbs: 31.42g.
Breakfast: Morrisons Signature Traditionally Smoked Scottish Salmon, Egg. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Beef Steak. Snacks/Other: Medjool Dates, Asda Prawns, Peperami Mini Peperami, Hellmann's Mayonnaise. more...
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Losing 3.2 kg a Week
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SairThom's Weight History
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