Weigh In record (no journal entry) for 28 March 2015
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65.8 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 77.17g | Prot: 159.03g | Carbs: 110.56g.
Breakfast: Kashi GOLEAN Original Cereal, Egg White, Bacon, Milk (Nonfat). Lunch: Hard Roll, Apples, Egg White, Bacon. Dinner: Boulder Sausage German Sausage, Roast Beef, Turkey Breast Meat. Snacks/Other: Beer. more...
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2358 kcal
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Exercise:
Running - 13/kph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours. more...
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Gaining 0.6 kg a Week
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