fridgepig's Journal, 28 Mar 15

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Weigh In record (no journal entry) for 28 March 2015

142.5 kg Lost so far: 7.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2015:

3225 kcal

Fat: 147.33g | Prot: 176.61g | Carbs: 288.44g. Breakfast: Chicken Breast Meat (Roasted, Cooked), Cheddar Cheese, Light Cherry Yoghurt. Lunch: Poached Egg. Dinner: Roast Chicken Mayonnaise Sub Roll. Snacks/Other: Strawberry Yoghurt, Activia Bursting Blueberry Yogurt, Ristorante Pizza Speciale. more...

3995 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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fridgepig's Journal, 28 Mar 15

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fridgepig's Weight History