Weigh In record (no journal entry) for 19 September 2023
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73.6 kg
Lost so far: 2.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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598 kcal
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Fat: 11.17g | Prot: 36.86g | Carbs: 77.31g.
Lunch: Marks & Spencer Mango & Sweet Chilli Dipping Sauce, Ashfield Farm Chicken Breast Fillets, Cherry Tomatoes, Mixed Salad Greens, Kingsmill 50/50 Wraps. Dinner: Marks & Spencer Mango & Sweet Chilli Dipping Sauce, Ashfield Farm Chicken Breast Fillets, Mixed Salad Greens, Kingsmill 50/50 Wraps. Snacks/Other: Silver Spoon White Sugar, Nescafe Coffee with Semi-Skimmed Milk. more...
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Losing 0.0 kg a Week
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ljayjay1's Weight History
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