Weigh In record (no journal entry) for 19 September 2023
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58.3 kg
Lost so far: 24.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1479 kcal
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Fat: 51.84g | Prot: 108.91g | Carbs: 147.04g.
Breakfast: Blueberries , Mlekpol Twaróg Półtłusty. Lunch: Fulfil Chocolate Salted Caramel Flavour Vitamin & Protein Bar (40g), Tesco Plant Chef Mexican Inspired Falafel & Rice Salad, Taste Original Chicken Satay. Dinner: Cheestrings Cheestrings, Tesco Mediterranean Inspired Chicken Meatballs, Sainsbury's Low Fat Houmous, Rivercote Rice Cakes Unsalted, Itsu Crispy Seaweed Thins Wasabi, Apples . Snacks/Other: Bananas . more...
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Gaining 0.0 kg a Week
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BecHywka's Weight History
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