Weigh In record (no journal entry) for 19 September 2023
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60 kg
Lost so far: 11.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1080 kcal
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Fat: 31.58g | Prot: 37.21g | Carbs: 144.98g.
Breakfast: Sugar, Tea with Skimmed Milk, Jungle Oats, Padkos Raw Coconut Flakes, Lifestyle Food Sunflower Seeds. Lunch: Checkers Coconut Biscuits , Sugar, Nestle Ricoffy. Dinner: Potato, Beef, Dumplings and Vegetables in Gravy (Mixture). Snacks/Other: Rose Wine, Sugar, Tastic Long Grain White Rice. more...
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1619 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Shamjamz's Weight History
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