Weigh In record (no journal entry) for 27 March 2015
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73.7 kg
Lost so far: 10.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 83.05g | Prot: 69.36g | Carbs: 79.23g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kroger Turkey Sausage Patties, Fried Egg, Cooked Egg White, Borden Shredded Cheddar Cheese. Lunch: Kraft Wheat Thins Original, Kroger Pimento Cheese Spread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken or Turkey Salad, Ore-Ida Sweet Potato Fries, Wal-mart Deli Cole Slaw. Snacks/Other: Chocolate Chip Cookie. more...
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1996 kcal
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Exercise:
Music playing - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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John10251's Weight History
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