Weigh In record (no journal entry) for 18 September 2023
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80.3 kg
Lost so far: 3.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1172 kcal
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Fat: 42.32g | Prot: 39.54g | Carbs: 161.76g.
Breakfast: Bananas , Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Nature's Intent Organic Chia Seeds, The Greek Gods Black Cherry Greek Yogurt. Elevenses: Roasted Chickpeas, Boiled Egg. Lunch: Chili's Burger Bun, Buttered, Potato French Fries. Snacks/Other: Safe + Fair Banana Bread Granola. more...
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Losing 1.6 kg a Week
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Allen526's Weight History
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