Weigh In record (no journal entry) for 02 August 2011
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87.5 kg
Lost so far: 7.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2628 kcal
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Fat: 59.21g | Prot: 72.16g | Carbs: 307.33g.
Breakfast: Rice Krispies Cereal, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink. Lunch: Bananas, Apples. Dinner: Groene Curry. Snacks/Other: Cheese Sandwich, Jalapeno Houmous, Matzos crackers, Tea Cakes, Lager. more...
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2653 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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